The 9Miler4Life Online Trainer
Start Your FREE Trial Today
INTRODUCING:
The 9Miler4Life Online Trainer
Start Your FREE Trial Today and Get:
● RACE-Mode program -> Day-to-Day training instructions all the way up until your race-day;
● COAST-Mode -> Daily email with training instructions to stay in shape in between races;
● IN DEPTH explanation of new training concepts such as MHR*, AFA**, ESS*** and MTF****;
● Running Technique video analysis program - 100% personalized feedback;
● Dozens of training video's and tutorials -> technique, tips&tricks; 
● Nutrition LIVE-Webinars program 'From Sugar addicted to Fat adapted";
● Core Strength Training Program with 12 video tutorials;
● Interval/Speed Training Program with 14 video tutorials
*MHR-Marathon Heart Rate 9Miler Sweatspot; **AFA-Accumulated Fatigue Avoidance; ***ESS- Energy Supply Switch; ****MTF-Manageable Running Technique under Fatigue
PLUS 4 BONUSSES:

●  Half-Marathon and 10k Training Schedules;
●  Hip Flexibility Stretching Program;
●  Running under Fatigue - Why it is OK to land on your heels;
●  Recipes Fuelling/Nutrition The 9Miler Way.
The 9Miler4Life Online Trainer
Start Your FREE Trial Today
"The 9Mile Marathon Training System runs counter to what running coaches told us the past 40 years. 

You're about to dive into one of the most divisive topics in the running society. It is hard to believe at first.
In the 9Miler4Life Online Trainer I will challenge your beliefs about what's really needed to generate results from your marathon training efforts."

Marlies Kort - Creator and Founder - The 9Mile Marathon
Read the stories and experiences from hundreds of runners living and training The 9Miler Way:
What is "training and living" The 9Miler Way?
"Running with confidence, finishing strong, living a busy life with work, family and friends at the same time. Less injury, less social stress, less doubts, less fatigue. Training The 9Miler Way means more energy- to experience that great feeling like you can keep on going forever. Running at those BIG events, finishing STRONG, sometimes faster than you'd ever thought possible. I got it down to a predictable and repeatable new marathon running science, not what you are likely to learn anywhere else. 9Milers are age-group runners pursuing performance in the context of their life, which is, in many cases, a 'big' life with many other important commitments. 
I called it The 9Mile Marathon for a reason.."

Marlies Kort
Marathon Training Expert
Creator and Founder- The 9Mile Marathon
The 9Miler4Life Online Trainer
Start Your FREE Trial Today
Being A 9Miler..
It's Time You Let YOURS Out!
The 'traditional' marathon training programs lead to feeling overwhelmed in the other areas of life. The result is a downward spiral to chronic fatigue, repetitive stress related injury, frustration, burnout.

Traditional marathon training programs are based on 5-8 (or even more!) long and slow 18+ mile training runs. The reality is that the first 2 or 3 long runs are going surprisingly well, but after the 4th or 5th already, most runners start to feel worn out.

The rest of the program fatigue accumulates (like boiling the frog slowly), even with periodization and taper periods, and by the time you're heading for the starting line the good feeling is gone and the legs feel heavy..

Sound familiar?

This 'classic coaches approach' is to mimic how top-level athletes train. And I can tell you this: it doesn't work. Never. 

I believe in a cleverly balanced training program, with LESS emphasis on long and slow training runs, to help you run your BEST marathon, GIVEN the life you lead today.

The 9Mile Marathon completely transforms the way you run your marathons.

9Milers actually DO reach their full potential. Within the life you lead today. The 9Miler4Life Online Trainer is your introduction to a new approach centred on adaptability, a new truth and 'real life' that will put you on the path to continued progress and marathon running success.
The 9Miler4Life Online Trainer
Start Your FREE Trial Today
"Marlies, you had my race figured out almost spot on. I finished at 4:08. Not my fastest, but it was the BEST I ever felt in the final 10K. I was passing everyone and I felt amazing through the whole race, especially the end I was feeling strong. I could have kept on running after I was done. Doesn't feel like a ran a marathon since it was, shall I dare say, easy?!" -Sandy Lawson Member of RVA Marathon Team Richmond

The 9Miler4Life Online Trainer 
The 9Miler4Life Online Trainer provides training programs and community support designed to meet the needs of non-elite runners looking to balance a big, busy life with big marathon running goals.

Thousands of runners have dialed into my new marathon training system and their running lives have completely changed. 

Finishing stronger and recovering faster than they thought possible.. 
Read the stories and experiences from hundreds of runners living and training The 9Miler Way:
Enter your info right now to get started...
It Only Takes 30 Seconds..
Fill Out The Form To Get Started For Free
Thousands of runners from all over the world have checked out on this very order form and their running lives have completely changed.
The 9Miler4Life Online Trainer
1
STEP 1- Your Name and Email
Contact Information
2
Step 2 - Discount options
Check the options, start today
Shipping
STEP 2 - DISCOUNT OPTIONS
Signup for FREE!
After the free trial you enter the 9Miler4Life Online Trainer membership, unless you cancel. You can cancel by sending an email to support@the9milemarathon. Cancel anytime, no questions asked, 100% risk free.
Don't Just Take MY Word For It...
These Stories Will Be YOUR Story... 
There is no substitute for finding it all out YOURSELF! 
I'm literally giving you access to the whole 9Mile farm, including my book, for FREE, with extensive background information, schedules, day to day emails, personal support, programs, and much more, as a means of demonstrating real value. My hope is that you'll love it and this will be the start for you to enjoy running, training and 'living' your marathons The 9Miler Way too.

In fact, it's my way of proving that you're going to love it!
"So yes, I was probably in a perpetual state of permanent overtraining. Then I saw your face on the 9Mile Marathon facebook page, and the aha moment came and I figured I would give your system a run for the money. Just by reading your information it seems that the speed work will get the HR at a lower level for the 9 mile runs, therefore increasing those runs speed to meet the MHR (your system' hr 'sweet spot'). Combined with the Energy Supply Switch, making me less sugar addicted. Pretty sneaky concept all while staying fresher. Win win! Thanks again! Attached is a recent photo at my last Masters of All Terrain Race."  -John Short, Florida, Top AG Finisher, Ultra & Trail Runner

Copyright © 2020 - The 9Mile Marathon - All rights Reserved - Marlies Kort
Terms  - support@the9milemarathon.com

SHIPPING & HANDLING
On digital products like the eBook and the membership services no additional handling and shipping charges apply. 

MEMBERS
Member Sign-in to The 9Miler4Llife Online Trainer Program: https://www.the9milemarathon.com/access

FREE 9Miler4Life Online Trainer Trial
There is a FREE 7-Day trial available and discount membership options at: https://www.9milerlife.com


IMPORTANT
The 9Mile Marathon Training Program is NOT a “start to run” program.

In order to be able to follow my training program you have to run for at least one year, be able to run 6 miles in less than 75 minutes and you have to be in good physical shape according to your doctor, ready to start with the 90-Day marathon training program. When you are in doubt, tell your doctor about the 9mile marathon training concept and ask his advise. Please always follow the advise of your doctor. 

I’m using the numbers and the references from myself, my students and the experiences from others for example purposes only. The numbers and indications stated in any of my publications (books, ebooks, audiobooks, blogs, video's, emails, Facebook, Instagram, interviews etc. etc.) are my personal references and based on my personal references. Please understand my advises and results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of practicing running and triathlon for more than 20 years, and have an established following as a result. I have the benefit of having a specific running talent, experience, running background and physical condition that allows me to successfully run fast sub-3 hour marathons and win triathlons The 9Miler way. Your results will vary and depend on many factors…. including but not limited to your running background, experience, physical condition, talent and training ethic.

All running and running training programs entail risk as well as consistent effort and action from your side: running and training 'the classic' way, based on endless long and frequent training runs entails risk, as well as new, 'modern' training methods based on less training miles, combinations of running and walking, constant heart rate based training programs, and f.i. programs based on running less hours/week, relatively more recovery time and rest. There is ALWAYS risk involved in practicing endurance sports and endurance running in particular, that may cause serious injury or even death. If you’re not willing to accept that, please DO NOT FOLLOW THIS PROGRAM. 

By using, downloading and/or purchasing any of our products, advises, programs, tips&tricks or services you acknowledge and agree to our Terms. You will be provided access to the Terms while ordering/downloading.

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook.
FACEBOOK is a trademark of FACEBOOK, Inc.