Marlies Kort - The 9Mile Marathon

how to FINISH Your marathons STRONG
WITHOUT those endless long and slow 18+ mile training runs..
Marlies Kort - Creator and Founder 
The 9Mile Marathon training system
2010 Marathon Berlin pb 2h47
2015 World Champion Ironman 70.3 F40-44
I helped thousands of runners and triathletes, from all over the world, and they all struggle with the same 3 problems:
● 1 You are told to run way too many miles 

... neglecting the importance of overal fitness, strength and the paradigm shift training concept I call AFA, Accumulated Fatigue Avoidance
 
● 2 You are told to load carbs and rely on carbs as your main fuel

.. neglecting your latent ability to burn fats as your main energy source, a system I call ESS, the Energy Supply Switch
 
● 3 You are told that you can do it all on your own

..neglecting the importance of having a high level accountability system making your consistency bulletproof… even if you have a demanding schedule with work, family and friends
So ultimately, you end up wasting tons of time, not making the progress you're able to.
The 9Mile Marathon training system applies to 10k, 21k, 42k, Olympic, 70.3, 140.6 and ultra (trail) running
©2022 Marlies Kort


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