SHIPPING & HANDLING
On digital products like the eBook and the membership services no additional handling and shipping charges apply. On the 'real' Paperback book, like the free book, additional Shipping and Handling charges apply $12.95 for US and international. Please allow 2-3 weeks delivery through USPS Standard Ground. Shipping and Fulfillment through LULU Inc., 627 Davis Drive, Suite 300, Morrisville, NC 27560, United States
The 9-MileMarathon Training Program is NOT a “start to run” program.
In order to be able to follow my training program you have to run for at least one year, be able to run 6 miles in less than 75 minutes and you have to be in good physical shape according to your doctor, ready to start with the 90-Day marathon training program. When you are in doubt, tell your doctor about the 9-mile marathon training concept and ask his advise. Please always follow the advise of your doctor.
I’m using the numbers and the references from myself, my students and the experiences from others for example purposes only. The numbers and indications stated in any of my publications (books, ebooks, audiobooks, blogs, video's, emails, Facebook, Instagram, interviews etc. etc.) are my personal references and based on my personal references. Please understand my advises and results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of practicing running and triathlon for more than 20 years, and have an established following as a result. I have the benefit of having a specific running talent, experience, running background and physical condition that allows me to successfully run fast sub-3 hour marathons and win triathlons The 9-Miler way. Your results will vary and depend on many factors…. including but not limited to your running background, experience, physical condition, talent and training ethic.
All running and running training programs entail risk as well as consistent effort and action from your side: running and training 'the classic' way, based on endless long and frequent training runs entails risk, as well as new, 'modern' training methods based on less training miles, combinations of running and walking, constant heart rate based training programs, and f.i. programs based on running less hours/week, relatively more recovery time and rest. There is ALWAYS risk involved in practicing endurance sports and endurance running in particular, that may cause serious injury or even death. If you’re not willing to accept that, please DO NOT FOLLOW THIS PROGRAM.
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