MY NEW BOOK REVEALS: Deep-rooted training mistakes 'classic' Coaches told us the past 40 years
"finish your marathons STRONG, Without Those Endless Long And Slow 18+Mile Training Runs.."
"The 9Mile Marathon has more impact on my training output than anything else." 
▼ Please proceed And Learn More ▼
Marlies Kort - Creator and Founder - The 9Mile Marathon
In The 9Mile Marathon You will learn how to: 

Train Fewer Miles

New training concepts help you  to finish your marathons strong - less chance on repetitive stress related injury and over-training (Page 181)

Finish Faster

With our NEW training concepts AFA, ESS, MTF and MHR, many 9Milers finish their marathons faster than they ever thought possible (Page 95)

Save Time For The Other Good Things in Life 

Run your marathons at those big events, living a busy life with work, family and friends at the same time. Save time, run your life (Page 227)

Feel Like You Can Keep On Going Forever

You will learn the secrets how to avoid the deep-rooted marathon training mistakes 'traditional' coaches told us the past 30-40 years (Page 51)
A comprehensive, intriguing new Training concept

with the 9mile marathon, I got it down to a predictable and repeatable new marathon running science..
Not what you are likely to learn anywhere else. 
THAT's WHY I WROTE THIS BOOK... 
here are a few of the training secrets you'll discover inside...
If you would prefer the 'real' paperback, I also have it for sale for a small fee once you put your Order details...
Inside The 9Mile Marathon...
Section #1: Training Fewer Miles

Classic training schedules let you run too many miles, too slow, too often, too long. We help runners who have been running half marathons and maybe even marathons in the past, but who lost it for some reason. They are struggling with their energy level, overall fitness, strength, nutrition, weight, injury, confidence. 

We're also helping active runners who are plateauing, stalling. They train harder and harder, but they're not making the progress they want. They are looking for a new approach, a proven system to success, but different from what they have been doing for years. 

With the 9Mile Marathon Mastery personal training and coaching program we help all runners brake free and show new ways to improve their current situation.
The 9Mile Marathon Training System
Section #2: Avoiding Fatigue Accumulation

Classic training schedules are wearing you out, like boiling the frog slowly. They let you run too many miles, too slow, too often, too long. Leading to fatigue accumulation halfway the training program. Physical-, emotional-, hormonal- and mental fatigue. In The 9Mile Marathon you will learn how to AVOID any kind of fatigue accumulation.
The 9Mile Marathon Training System
Section #3: Finding Your Personal MHR

'MHR' is the cornerstone of The 9-Mile Marathon training program. It's NOT a zone like Z2, Z3. You will learn to run your training runs, AND your marathon, exactly on MHR. In The 9Mile Marathon I will help you to define your personal MHR, with a test, and detailed instructions.
The 9Mile Marathon Training System
Section #4: The Energy Supply Switch ESS

Interesting right? In The 9Mile Marathon I will explain to you how you can make the transition from being sugar addicted to fat adapted too. Turning your body into a lean and mean fat burning machine. You get 3 levels/stages how to get there. 
The 9Mile Marathon Training System
Secret #4 - Our Support Community

Over 2500 members in our Facebook user group community- sharing their experiences with training and living the 9Miler Way.
Our Facebook Closed User Group, a high level & safe community for marathon runners running and living The 9Miler Way. Marathon runners like you and me living a busy life with work, family and friends at the same time. In our Facebook Community you’ll find all the help and support you need.
The 9Mile Marathon Training System
If you would prefer the 'real' paperback, I also have it for sale for a small fee once you put your Order details...
My name is Marlies Kort, creator and founder of The 9Mile Marathon. 

In 2013 I won the New York City Marathon Overall in the Female Non-Pro class. My finish time was 2h52.

But soon after...

..in 2014, life hit me. Hard. In my 256-page eBook The 9Mile Marathon I share the full story with you. 

Then, in 2015, I became World Champion Ironman 70.3 in the Female 40-44 category. With the fastest non-pro finish time overall (my half-marathon finish time was 1h23 after the required 90k bike ride avg. 36km/h and 1.9k swim).
A remarkable recovery!
It was like a light bulb went off inside my head.

I discovered and crafted an entirely different training system for age-group marathon runners. People like you and me, living a busy life with work, family and friends at the same time.
The 9Mile Marathon training concept is the result of what I learned 'the hard way' in 2014 and 2015. The changes I made. The NEW way of marathon training. My personal life. The discoveries. And the remarkable successes. 

I could use this approach, this system, again and again. 
Not just once.
Not just twice.

Consistently, repeatedly – day in, and day out, over and over again. I used it myself. I used it for my running students...

And it wasn’t a complicated and overwhelming system… 

I learned to see the bigger picture. Understand why this new training concept worked so well. Running marathons in the context of a 'big' life.
My hope is you'll be able to benefit from this journey too.
Marlies Kort
Creator and Founder
The 9Mile Marathon

Marathon pb Berlin 2h47
World Champion Ironman 70.3 Female 40-44
The ebook is just $8.95 If you would prefer the 'real' paperback, I also have it for sale for a small fee once you put your Order details...
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My WELCOME Gift!
I want EVERY member to have The 9Mile Marathon, my 256-page eBook it all started with. You will get my book as soon as you sign up. For free!
What are others already saying about 'The 9Mile Marathon?'
(9Mile Marathon Facebook User Group quotes)
The Ebook Is Just $8.95 If You Would Prefer The 'Real' Paperback, I Also Have It For Sale For A Small Fee Once You Put Your Order Details...
"I'm officially not a 'back of the pack' runner anymore! This progress is SO awesome! Marlies' 9Mile Marathon training concept works wonders for me."
Results may vary
"Ran my 2nd Marathon yesterday using The 9Mile Marathon Training Method and I had another great finish!"
Results may vary
"This thing works! Tell any non-believers that they had better start believing!"
Results may vary
"My goal was to finish under 2 hours and feel fantastic! Mission accomplished 1h58!"
Results may vary
"I was nervous with this program running not as far but this program definitively works hands off."
Results may vary
The Ebook Is Just $8.95 If You Would Prefer The 'Real' Paperback, I Also Have It For Sale For A Small Fee Once You Put Your Order Details...
INTRODUCING:
The 9Mile Marathon Training System
YOU’RE PROTECTED BY OUR LIFETIME, 
NO-RISK 100% MONEY-BACK GUARANTEE
I’m convinced that you’ll not only LOVE The 9Mile Marathon training system but when you IMPLEMENT everything, you’ll be amazed at your results.

You’ll get your hands on it in just a few moments – and I want you to have it with ZERO RISK.

If you implement everything I show you, and don't see a change in your running performance, send me an email to support@the9milemarathon.com and receive a refund right away!

Anyway - with all of that said, this is a limited offer.
The Ebook Is Just $8.95 If You Would Prefer The 'Real' Paperback, I Also Have It For Sale For A Small Fee Once You Put Your Order Details...
Oh, and in case you're wondering...
THERE IS NO CATCH!
I realize this is quite a generous guarantee ...so you might wonder what the "catch" is.

And I know there are some websites out there that offer you a great deal on something but then they don't deliver.

This isn't one of them. 

You will get the 256-page book, The 9Mile Marathon AND you will get access to the Facebook User Group with my daily support as a means of "putting my best foot forward" and demonstrating real value.

I want to eliminate ANY risk for YOU – and taking on ALL the risk ourselves.

So for now..

Simply click the order button and you’ll be taken to the order form where you can order the book right away. If you would prefer the 'real' Paperback, I also have it for sale for a small fee once you put your order details...

Thanks for taking the time to read this letter and I look forward to hearing from you soon!

Marlies Kort
Creator and Founder
The 9Mile Marathon

P.S. In case you're one of those people (like me) who just skip to the end of the letter, here's the link to get immediate access to The 9Mile Marathon book now and to start learning today: CLICK HERE
The Ebook Is Just $8.95 If You Would Prefer The 'Real' Paperback, I Also Have It For Sale For A Small Fee Once You Put Your Order Details...
Copyright © 2020 - The 9Mile Marathon - All rights Reserved - Marlies Kort - Marathon Training Expert
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IMPORTANT
The 9Mile Marathon Training System is NOT a “start to run” program.

In order to be able to follow my training program you have to run for at least one year, be able to run 6 miles in less than 75 minutes and you have to be in good physical shape according to your doctor, ready to start with the 90-Day marathon training program. When you are in doubt, tell your doctor about the 9mile marathon training concept and ask his advise. Please always follow the advise of your doctor. 

I’m using the numbers and the references from myself, my students and the experiences from others for example purposes only. The numbers and indications stated in any of my publications (books, ebooks, audiobooks, blogs, video's, emails, Facebook, Instagram, interviews etc. etc.) are my personal references and based on my personal references. Please understand my advises and results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter. I have the benefit of practicing running and triathlon for more than 20 years, and have an established following as a result. I have the benefit of having a specific running talent, experience, running background and physical condition that allows me to successfully run fast sub-3 hour marathons and win triathlons The 9Miler way. Your results will vary and depend on many factors…. including but not limited to your running background, experience, physical condition, talent and training ethic.

All running and running training programs entail risk as well as consistent effort and action from your side: running and training 'the classic' way, based on endless long and frequent training runs entails risk, as well as new, 'modern' training methods based on less training miles, combinations of running and walking, constant heart rate based training programs, and f.i. programs based on running less hours/week, relatively more recovery time and rest. There is ALWAYS risk involved in practicing endurance sports and endurance running in particular, that may cause serious injury or even death. If you’re not willing to accept that, please DO NOT FOLLOW THIS PROGRAM. 

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