free limited-time video reveals..

How to go from feeling exhausted, injury-prone, and frustrated with your progress to confident and achieving your personal best once and for all 

How to go from feeling overwhelmed, constantly sore, and stuck in a running rut to feeling fit, strong, energized and hitting new PRs once and for all

by mastering a low-mileage training approach - in 90 days or less

Gary Paling

"It Was Definitely The Best Decision I Ever Made"

"Within a year I had not only met my Boston qualifying time but exceeded it by nearly 10 minutes. All through the help of Marlies & Baz and their incredible 9Mile Marathon program".

"It Was Definitely The Best Decision I Ever Made"

Gary Paling

"Within a year I had not only met my Boston qualifying time but exceeded it by nearly 10 minutes. All through the help of Marlies & Baz and their incredible 9Mile Marathon program".

Tina Laib

"It Made My Dream Of Running A Marathon Achievable"

"I'm a pilot and a very busy mom of two. I am in the best shape ever. I can't even remember ever being this fit. Quality over quantity workouts are definitively key The 9Miler Way".

Stuart Boyd

"It Will Take You To The Next Level"

"I've just done a 23km 1200 m elevation race here in Spain and got through it with a minimum amount of training and really felt fantastic all the way through".

Sarah Berry

"Getting Fitter and Stronger Every Day"

"It's important for myself to take that time- that hour in the morning just for me to clear the head and be prepared for the day - getting fit and strong at the very same time".

Gerry Coady

"They Have A Great Training System In Place"

"They know when to tell me to rest- I do that and I come back stronger every time. I feel like I am really ready for this half Ironman in two weeks. Energy levels are up!"

Lorie Beckner

"So When I Was 26 And 29 I Ran Those Times And Now I Am 49 And I Am CRUSHING Those Times!"

"The surprise was actually that first marathon I was able to do it - running 26 miles with just 9mile training runs and even speed up towards the end". 

Lon Fogarty

"Book A Free Call With Marlies To Discuss Your Running & Life Goals"

"I just turned 40 and I am in the best shape I've been in the last 20 years feeling great. I've got a young family hectic work and The 9Mile Marathon program fits in perfectly".

Jane van Leeuwen

"My Biggest Achievement Training The 9miler Way Is Qualifying For Boston"

"It was a lifelong goal, qualifying for Boston. I felt like I had more air more energy throughout the entire training program."

David Lynn

"I Was Overtraining I Think Putting In Lots Of Miles"

"The goal was to run a marathon. They showed me how to do everything properly. It went so well 2 months later I completed a 12 hour survival outdoor event with trail running, mtb and canoeing".

Rita Steffey

"The Program Helped Me Immensely"

"I felt excellent going up to my marathon- and AFTER my marathon. I followed their program exactly to the T, every part of it".

Ed Waller

"I Got Pb's Over The Last Year On Every Distance From 5k To Marathon"

"Quite an impressive result from their training. My main benefit is confidence. I know when to run, how to run, for how long and in the big races I know what to do to get the best out of me".

Neenah Shah

"I Am Always Interested In Different Techniques And Things To Improve My Performance"

"The idea of less time to train was one of the major benefits I thought would be useful for me to improve my running - because I am playing more badminton at the same time".

Enrica Ferrini

"The 9Mile Marathon System Will Change Your View On The Way You Are Training"

"The 9Mile Marathon is a very efficient way of training with a holistic approach on balancing your entire life" -Enrica ran the Zermat Marathon with over 7000ft of elevation The 9Miler Way.

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