training for a marathon does not have to be a painful process that consumes your life!

Being in the BEST Shape of Your Life - Run a PB - Qualify for Boston

Marlies Kort - Creator and Founder The 9Mile Marathon
Marathon PB 2h47 - World Champion Ironman 70.3 F40-44

Watch the FULL BREAKDOWN of The 9Mile Marathon Training System Based on Training FEWER Miles:

Watch the FULL BREAKDOWN of The 9Mile Marathon Training System Based on Training FEWER Miles:


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